Power can be an invaluable asset on the golf course. It allows you to drive further, allowing for smarter strategic decisions on every shot you take.
In order to gain more power in your swing, it’s crucial that your upper and lower bodies create an arc together that spans widely and coordinates smoothly. Here are some helpful hints on how you can do just that.
Keeping Your Head Still
Holding onto your head might seem obvious, but it can be one of the hardest aspects of golf to master. Amateur players often move their heads too much during their swing, which causes different parts of their bodies to rotate simultaneously and cause loss of power and miss-hit balls.
An effective swing is crucial to creating distance on every shot, yet creating that power requires proper upper and lower body interaction – such as dynamic trunk muscle loading that transfers power from hip segment to shoulder segment – rather than pushing off from the ground with your hips and torso, which could cause you to lose control during impact. Instead, create power through upper body interaction; specifically focusing on upper-lower interaction to generate force is more essential.
Using the Whole Length of Your Body
Power is one of the cornerstones of golf swing, helping you keep the ball out of trouble after an off-target drive and hitting more greens in regulation.
But power alone won’t get the job done when it comes to improving your golf game; proper technique and an established practice regimen must also be implemented for maximum improvement. Strength training, stretching, stability training and cardio all help to get more out of your body so that power can be generated during each golf swing.
Many golfers struggle to generate more power because they fail to use a full shoulder turn. A full shoulder turn allows a powerful coil effect during the downswing that produces clubhead speed and distance, though doing this takes practice, consistency, coaching and perseverance; but most golfers can achieve this result with some effort.
Bracing the Right Knee
Strengthening their golf swing is a lifelong pursuit, whether they want to hit their drives further down the course or simply reach green faster with an 8-iron. Whatever their goal may be, steadiness is required in working toward success.
Most players mistakenly believe their lack of power stems from not turning their shoulders enough, but working solely on your shoulder turn will not necessarily get you the additional distance that you’re hoping for. You must focus on other aspects of your golf swing to generate power such as leverage, width and rotation to generate the necessary force – by practicing the appropriate techniques you can create more power while increasing consistency – one such technique being bracing right knee.
Rotating Your Upper Body
Power is essential to golf because it enables you to recover after an unwise drive. For instance, if your drive ends up in deep grass, a strong swing can help carve it back onto the fairway and into play. Unfortunately, some players fail to generate sufficient power due to failing to connect their upper and lower bodies during impact; it is therefore wiser to take your time in backswinging while bracing your right knee as you transition into your downswing for best results.
At least twice as much rotation is necessary between shoulders and hips for optimal club speed and distance production. This separation or coil plays an integral part in club performance.
Keeping Your Upper Body and Lower Body Together
No matter if your goal is to add power or gain additional yards for keeping up with friends, proper technique is vital for success. This means connecting the upper and lower bodies and using bracing techniques to build a solid base for your swing.
Golf swings that fall short on distance tend to have issues with upper body rotation on the backswing, leading to lack of power throughout their arc. Focusing on shoulder turn and rotating away from target will create more power throughout your swing arc and give it greater velocity.
To increase power, it’s necessary to combine large muscles, ground forces and flexibility. For optimal results, make sure to prioritize strength training, stretching and stability work with a certified trainer or coach.https://www.youtube.com/embed/ckMEv04Wjv0